Are Balance Boards Good for ADHD?

If you’ve ever seen someone with ADHD, you’ll know sitting still is not really their strong suit. Constant fidgeting, bouncing knees, tapping pencils, pacing around the house – the energy has to go somewhere. That’s where balance boards sneak in as a bit of a game changer.

A balance board looks like a simple setup – a board & a roller – but once you jump on you realise it’s a full-body experience. Your brain, core, legs & focus are all switched on. And for someone with ADHD, that extra stimulation can actually help bring calm. It sounds backwards but movement often helps the brain settle.

Why balance boards work for ADHD

Energy outlet: Instead of bouncing off the walls, you’re bouncing on a board. It’s safe, fun & it gives that restless energy a job to do.

Focus builder: Staying upright takes concentration. The board gives immediate feedback if your mind wanders, so you naturally start training focus.

Confidence boost: Every time you nail a trick or even just balance longer than yesterday, it’s a win. That little buzz of achievement is huge for motivation.

Sensory input: The rocking motion, the shifting weight, the full-body awareness – it’s all great for sensory seekers who crave that feedback.

Kids & adults both benefit

This isn’t just for groms. Plenty of parents with ADHD have told us their board gives them the perfect mental reset in the middle of a busy day. For kids it becomes an outlet that doesn’t feel like therapy or exercise – it’s just play. That’s the magic.

So are balance boards good for ADHD?

Absolutely. They’re not a cure, but they’re a rad tool that fits perfectly into an active lifestyle. Think of it like giving the brain a wave to ride. Instead of trying to sit still on the sand, you’re out there moving with the ocean.

If you’ve been thinking about trying one, consider this your sign. Whether it’s for your little legend or for yourself, a balance board is more than just something to stand on – it’s an investment in focus, confidence & a whole lot of salty fun.

🌊✨ Stay balanced & stay salty